Bioactive Fats for Dual Risk Modulation: Dietary Approaches to Enhance Cardiovascular and Glycemic Health

Bioactive fats, including omega-3 fatty acids, monounsaturated fats, and specific medium-chain triglycerides, play a pivotal role in modulating both cardiovascular and glycemic health. These functional lipids exert anti-inflammatory, anti-atherogenic, and insulin-sensitising effects, contributing to improved endothelial function, lipid profile, and glucose metabolism. Dietary incorporation of sources such as fatty fish, nuts, seeds, olive oil, and fortified functional foods has been shown to reduce cardiovascular risk while enhancing glycemic control in individuals with or at risk of diabetes. Integrating bioactive fats into balanced dietary patterns offers a dual therapeutic advantage, supporting prevention and management of cardiometabolic disorders in clinical practice.

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Dr. Sushanta Pai

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MBBS, DCH - Paediatrics